PROFESSIONAL EXPERIENCE


Counseling

  • Provide nutrition counseling based on life stage, unique goals and individual needs; create customized materials for clients to facilitate nutrition education and empower healthful decision making
  • Design unique meal plans for individuals resulting in successful weight loss and healthier lifestyle habits; work with clients to establish strategic and realistic goals and detailed plan-of-action to success

Nutrition Analysis

  • Perform nutritional analysis on recipes providing overall caloric and nutrient breakdown; suggest substitutions to increase nutrient density
  • Advise local bakery on new product development; use knowledge of vegan and gluten-free dietary restrictions to introduce new bakery options

Corporate Wellness

  • Create and present customized nutrition, wellness and stress management strategy for technology company; provide employees with immediate and measurable steps to begin incorporating healthy behavior changes in their day-to-day lives
  • Collaborate with health startup on health promotional materials, website content; use expertise in area of worksite wellness to create content and actionable messaging

 

RESEARCH

Maternal Health and Wellness

  • Maternal Nutrition During Pregnancy: Implications for the Mother and Child
  • Special Populations and Physical Activity: Exercise During Pregnancy

Physical Activity, Metabolism, Supplements

  • Energy-yielding Nutrients and Chronic Conditions
  • Energy Metabolism and Weight Gain
  • Sports Nutrition: Physical Activity as Part of a Healthy Lifestyle – Macronutrients, Energy Cycles and Ergogenic Aids
  • Omega 3 Supplements and Meal Replacement Bars

Pediatric and Adolescent Nutrition

  • Nutritious Meal and Snack Preparation for Parents of Children Age 3-10 yrs
  • Nutrition Education: A Plan for Parents of Middle School Students
  • The Female Athlete Triad: Prevalence Among High-School Aged Girls
  • H.R. 576: Healthy Children Through School Nutrition Act

Health Management

  • Corporate Wellness: Worksite Stress Management, Program Implementation
  • Plant-Based Diets and Chronic Disease

 

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