Initial Visit/Intake – 60 minutes

During this initial session I will do an in depth intake and evaluation of your health history and current nutrition habits. We will also perform a dietary recall analysis and discuss short-term and long-term goals. Handouts and quick reference guides will be provided to jumpstart your nutrition education. Together, we will create a plan that is tailored specifically to your needs and goals.

Individual Counseling Session – 60 minutes

These sessions will be an opportunity for us to check in, evaluate your current health and nutrition status and address any issues or changes you may be experiencing. I’ll serve as a resource for any questions you have and provide strategic solutions for roadblocks or challenges. Continued personalized nutrition education will be provided based on your individual needs.

Phone Session – 15 minutes

Phone sessions allow us an opportunity to check in and discuss anything that comes up in between appointments.

My goal is for you to leave each session with tangible solutions and answers to your questions so that eating well feels uncomplicated and enjoyable, particularly throughout the stages of your pregnancy.

 Services Add-Ons:

Grocery Store Tours

Kitchen Clean Outs/Restocking

Meal Preparation and Lessons


Individual counseling sessions are by appointment only.

Discounted package rates are available. 

Appointments are available during  weekends and evenings, skype sessions are also offered.


Detailed information on  PRICING AND VALUE PROGRAMS


A minimum of 24 hours notice is required in the event of a cancellation, less than 24 hours will result in a 100% charge.

Raw fresh spices

Twitter Icontwitter follow