Pre-Pregnancy and Fertility Counseling

  • For women who are not yet pregnant (trying to conceive or considering conceiving in the near future) that would like to fine-tune nutrition habits.
  • Topics covered during these sessions include foods that may help increase fertility and regulate hormones in addition to general nutrition advising. 

What you’ll walk away with:

  • A better understanding of the foods that work best for your body as a woman planning for conception in the near future
  • Customized meal plans, meal ideas, and food preparation tips
  • Quick reference guides to keep you on track

To enhance your health journey you have the option to add on the following services to your appointments:

  • Grocery Store Tours
  • Kitchen Clean Outs/Restocking
  • Meal Preparation and Lessons

Good nutrition is incredibly important in the process of conception. In recent years, studies have shown how maintaining a healthy body weight and nourishing your body with nutrient-dense foods can help improve fertility levels. I look forward to helping you on this journey!


Oatmeal with Maca

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